top of page

The iReset Method

At iReset, we blend neuroscience and ancient wisdom for lasting transformation. Using Multiple Brain Integration Techniques, we align your gut, heart, and brain like an upgraded mental OS. CBT rewires thought patterns, cutting anxiety by 70% in 8 weeks (APA, 2022). NLP reshapes self-talk, turning “I can’t” into “I’m learning.” Neuroscience coaching proves your brain stays adaptable (Nature, 2020), building resilience and focus. Classical Hatha Yoga boosts GABA by 27% (Journal of Alternative Medicine) for stress relief beyond logic. No dogma, no guesswork—just science-backed tools for minds that demand progress.

OUR APPROACH

Redefining The Approach To Therapy

Life isn’t fragmented & neither is true wellness.
Conventional therapy often reduces you to labels, symptoms, pills, or single solutions. We steer away from that.

Your mental health isn’t just "in your head." It’s woven into your gut, your body, your hormones, and the rhythm of your breath.

Your mind envelops your body.
That’s why we recognise that one-size-fits-all fixes don't work. We blend what works—backed by Neuroscience, grounded in wisdom.

Image by Valeria Reverdo

Meet the Team

iResetLife

Tel: +254-722-721686

SUBSCRIBE

Sign up to receive mental wellness news and updates.

  • Instagram
  • Facebook
  • LinkedIn
bottom of page